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How To Navigate Family Tension During The Holidays

Nov 13, 2023

The Holiday season is a time for families and friends to gather and celebrate! But…it can also be a source of frustration and stress for those trying to navigate difficult family dynamics. Idaho Today’s Mellisa Paul speaks with Cathy from Warm Springs Counseling Center to get expert advice on the best way to navigate conversations around the dinner table this Thanksgiving. She also addresses how to identify when it is a good time to set boundaries and how to enter into a situation with confidence and avoid conflicts.

Some basic reminders to help get you through the holiday season with your family.

  1. Focus on Commonality. Leave things that divide you/your family at the door. If that is politics, leave it behind. It’s okay to set boundaries around what’s okay to talk about and not okay. Let it be known that you don’t want to argue around different views/beliefs. Instead, focus on what you share together and what you have in common-a shared history. Ask questions, how did G&G meet? How is school going? Share favorite childhood memories.
  2. Take a breather. If you are feeling a little overwhelmed, take a moment for yourself. Go to the restroom and look in the mirror. Hold your shoulders up, and remind yourself, you got this! Go check on the kids, help in the kitchen, go for a walk, enjoy a game of football.
  3. Pick your battles. Sometimes it is okay to just let things go and let live.
  4. Bring a friend. If your family is inviting and likes the company, bring a friend to be by your side. 
  5. Watch the alcohol intake. A glass of wine or hot cocktail is always great around the holidays, but make sure not to overdo. Sometimes too much alcohol can lead to heated conversations and uncomfortable situations. 
  6. Fulfill your cup! If you are not up for the family dynamics this year, remember to take care of yourself and do something that makes you feel good. Help out at the local soup kitchen or food bank. Host a friends thanksgiving!
  7. Plan a night out (or in) with friends after the holiday to decompress and have a good time.


By Colbi Twiss 16 May, 2024
The several-million-dollar project is in its first phase out of four. Author: Abby Davis Published: 8:49 PM MDT May 14, 2024 Updated: 8:49 PM MDT May 14, 2024 BOISE, Idaho — One of Idaho's oldest community resources — the Children's Home Society of Idaho — is undergoing much-needed renovations. “Because of focusing on providing the service to the low-income families and making sure that every kid actually gets a chance to be served, we had to put aside major maintenance of the building," Executive Director Anselme Sadiki said. The Children's Home opened in 1908 as an orphanage, he said. Around 1970, it became a temporary foster care home before transitioning to an outpatient mental health clinic for children ages 2 to 18. Sadiki said they serve at least 90 kids a day and allow everyone, regardless of their ability to pay, to get help. The children's home offers a variety of mental, emotional and behavioral services. Because of growing demand, he said they even had to open up another location in Meridian. "Idaho is kind of ridiculously known for not having sufficient resources for children's mental health," Sadiki said. "It's rare to find actually an organization that solely focuses on children." He said they started a capital campaign about a year and a half ago to raise money to renovate the historic Warm Springs Avenue building in Boise. They are currently in phase one of four. Teal Point Custom Homes is leading the project. Founder Chomo Santana said crews will get the building up to seismic standards, replace the rood, completely redo the interior, etc. To preserve the historic value of the building, he said the building will look the exact same on the outside. “It definitely goes in stages; [ it's] a very unique project. Very methodical. But we have a good game plan for it," Santana said. "If we can have some input on this project and deliver a project that can stand here for another 100 years, we're very proud of that.” Annika Klein, who said the Children's Home helped save her life as a teenager, said she cannot wait for the plan to become a reality. "The Children's Home kind of bridges that gap between needing care and actually getting it," she said. "So, seeing steps taken to ensure that that extends into the future is really promising and hopeful." The Children's Home has raised just over $2 million for renovations. That money came from grants and community members. However, they are still about $1.5 million short. People can donate online . Santana said they will renovate as money comes in. He thinks the project will take about a year. 
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